Part I: Awareness of self. The conscious receiver
Exploring the nature of things
Part II: The outside world. The moment in front of you
Part III: The mind. Empty mind
Birth of the personal mind
Part IV: Thoughts and dreams. The abstract mind
Willful and automatic thoughts
Dreams and the subconscious
Part V: The heart. Understanding emotions
Why the heart opens and closes
The cause of moods and emotions
Part VI: The human predicament and beyond. The human predicament
Neither suppression nor expression
Part VII: Learning to let go. Techniques for freeing yourself
Handling the bigger stuff
Part VIII: Living a life of acceptance. Dealing with blocked energies
Transmutation of the energy
Exploring the higher states
In the world but not of it.