You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
(Book)
Author
Contributors
Status
Princeton Area Library - Nonfiction
158.1 S
1 available
158.1 S
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Princeton Area Library - Nonfiction | 158.1 S | Available |
More Details
Format
Book
Physical Desc
xx, 362 pages : ill. ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.
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Citations
APA Citation, 7th Edition (style guide)
Schwartz, J., & Gladding, R. (2011). You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schwartz, Jeffrey, 1951- and Rebecca. Gladding. 2011. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schwartz, Jeffrey, 1951- and Rebecca. Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.
MLA Citation, 9th Edition (style guide)Schwartz, Jeffrey, and Rebecca Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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