The power of ashtanga yoga : developing a practice that will bring you strength, flexibility, and inner peace
(Book)
Author
Status
Chisago Lakes Area Library - Nonfiction
Oversize 613.7046 M
1 available
Oversize 613.7046 M
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chisago Lakes Area Library - Nonfiction | Oversize 613.7046 M | Available |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
xvii, 216 pages : illustrations ; 28 cm
Language
English
Notes
Bibliography
Includes bibliographical references (unnumbered page 217).
Description
Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.
Issuing Body
pt. 1. Theory. Getting started with Ashtanga yoga history and tradition -- Heart of the method: breath, pose, and gaze -- The Ashtanga yoga diet -- The spiritual journey of asana: yoga beyond bending -- pt. 2. Practice. Sun salutation: where it all begins -- Standing poses: build your foundation -- Seated poses: grow your lotus -- Backbends: open your heart -- Finishing poses: entering the inner space -- Strength: the yoga of true power -- Appendix A. Mantras -- Appendix B. Sanskrit Vinyasa count -- Appendix C. The complete Ashtanga yoga primary series.
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Citations
APA Citation, 7th Edition (style guide)
MacGregor, K. (2013). The power of ashtanga yoga: developing a practice that will bring you strength, flexibility, and inner peace (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)MacGregor, Kino. 2013. The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)MacGregor, Kino. The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace Shambhala, 2013.
MLA Citation, 9th Edition (style guide)MacGregor, Kino. The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace First edition., Shambhala, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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