Three steps to awakening : a practice for bringing mindfulness to life
(Book)
Author
Contributors
Zimmerman, Laura, author.
Status
Pine City Public Library - Nonfiction
294.3 R
1 available
294.3 R
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Pine City Public Library - Nonfiction | 294.3 R | Available |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
xii, 156 pages ; 21 cm
Language
English
Notes
Description
This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Rosenberg, L., & Zimmerman, L. (2013). Three steps to awakening: a practice for bringing mindfulness to life (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rosenberg, Larry and Laura, Zimmerman. 2013. Three Steps to Awakening: A Practice for Bringing Mindfulness to Life. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rosenberg, Larry and Laura, Zimmerman. Three Steps to Awakening: A Practice for Bringing Mindfulness to Life Shambhala, 2013.
MLA Citation, 9th Edition (style guide)Rosenberg, Larry, and Laura Zimmerman. Three Steps to Awakening: A Practice for Bringing Mindfulness to Life First edition., Shambhala, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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