High-intensity interval training
(Book)
Author
Status
Aitkin Public Library - Nonfiction
613.71 B
1 available
613.71 B
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Aitkin Public Library - Nonfiction | 613.71 B | Available |
More Details
Format
Book
Physical Desc
x, 230 pages : color illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
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Citations
APA Citation, 7th Edition (style guide)
Bartram, S. (2015). High-intensity interval training . Alpha.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bartram, Sean. 2015. High-intensity Interval Training. Alpha.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bartram, Sean. High-intensity Interval Training Alpha, 2015.
MLA Citation, 9th Edition (style guide)Bartram, Sean. High-intensity Interval Training Alpha, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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