IRest : integrative restoration Yoga Nidra for deep relaxation
(DVD)

Book Cover
Average Rating
Author
Birkholm, Molly.
Contributors
Birkholm, Molly, tch.
Teaching Company, Publisher
Status
Available
Chisago Lakes Area Library - DVD
DVD 613.7046 B
1 available

Description

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Copies

LocationCall NumberStatus
Chisago Lakes Area Library - DVDDVD 613.7046 BAvailable

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Subjects

LC Subjects
DVDs.
Mind and body.
Relaxation.
Stress management.
Yoga.
Other Subjects
Educational films.
Filmed lectures.
Nonfiction films.

More Details

Format
DVD
Physical Desc
4 videodiscs (720 minutes) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 224 pages : illustrations ; 19 cm).
Language
English
UPC
9781629975511

Notes

General Note
Title from container.
General Note
Course No. 9208.
General Note
24 lectures (30 min. each).
Bibliography
Course guidebook Includes bibliographical references (pages 191-200).
Participants/Performers
Lecturer: Molly Birkholm, iRest Institute.
Description
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
System Details
DVD.
Language
Closed-captioned.

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Citations

APA Citation, 7th Edition (style guide)

Birkholm, M., & Birkholm, M. (2018). IRest: integrative restoration Yoga Nidra for deep relaxation . Teaching Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Birkholm, Molly and Molly, Birkholm. 2018. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Teaching Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Birkholm, Molly and Molly, Birkholm. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation Teaching Company, 2018.

MLA Citation, 9th Edition (style guide)

Birkholm, Molly., and Molly Birkholm. IRest: Integrative Restoration Yoga Nidra for Deep Relaxation Teaching Company, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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