Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
(Book)
Author
Status
North Branch Area Library - Nonfiction
613.25 M
1 available
613.25 M
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Chisago Lakes Area Library - Nonfiction | 613.25 M | Checked Out |
North Branch Area Library - Nonfiction | 613.25 M | Available |
More Details
Format
Book
Physical Desc
xviii, 191 pages ; 24 cm.
Street Date
1904
Language
English
Notes
Bibliography
Includes bibliographical references (pages 157-177) and index.
Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
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Citations
APA Citation, 7th Edition (style guide)
Mercola, J. (2019). Ketofast: rejuvenate your health with a step-by-step guide to timing your ketogenic meals . Hay House, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mercola, Joseph. 2019. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals. Hay House, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Hay House, Inc, 2019.
MLA Citation, 9th Edition (style guide)Mercola, Joseph. Ketofast: Rejuvenate Your Health With a Step-by-step Guide to Timing Your Ketogenic Meals Hay House, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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