Sit and be fit : fit fun & easy workouts for seniors
(DVD)
Contributors
Wilson, Mary Ann. Host
Status
Aitkin Public Library - DVD
DVD 613.7044 S
1 available
DVD 613.7044 S
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Aitkin Public Library - DVD | DVD 613.7044 S | Available |
Subjects
LC Subjects
Chair exercises.
DVD-Video discs.
DVDs.
Exercise for older people.
Exercise therapy.
Instructional television programs.
Instructional television programs.
Muscle Stretching Exercises.
Nonfiction television programs.
Nonfiction television programs.
Older people.
People with disabilities.
Physical fitness for people with disabilities.
Stretching exercises.
DVD-Video discs.
DVDs.
Exercise for older people.
Exercise therapy.
Instructional television programs.
Instructional television programs.
Muscle Stretching Exercises.
Nonfiction television programs.
Nonfiction television programs.
Older people.
People with disabilities.
Physical fitness for people with disabilities.
Stretching exercises.
OCLC Fast Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (65 minutes) : sound, color ; 4 3/4 in.
Language
English
UPC
820337514076
Notes
General Note
Title from container.
General Note
3 complete workouts - cover.
General Note
Instructional program.
Participants/Performers
Mary Ann Wilson.
Description
An exercise routine for people with limited mobility that consists of seated and standing exercises including stretching, balance and strengthening routines, plus exercises designed to improve circulation.
System Details
DVD; full screen presentation.
Citations
APA Citation, 7th Edition (style guide)
Sit and be fit (Television program)., & Wilson, M. A. Sit and be fit: fit fun & easy workouts for seniors .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sit and be fit (Television program) and Mary Ann. Wilson. Sit and Be Fit: Fit Fun & Easy Workouts for Seniors. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sit and be fit (Television program) and Mary Ann. Wilson. Sit and Be Fit: Fit Fun & Easy Workouts for Seniors .
MLA Citation, 9th Edition (style guide)Sit and be fit (Television program), and Mary Ann Wilson. Sit and Be Fit: Fit Fun & Easy Workouts for Seniors
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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