Tai chi fit : cancer prevention & recovery
(DVD)
Contributors
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cambridge Public Library - DVD | DVD 613.7148 T | Checked Out |
Subjects
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Format
DVD
Physical Desc
1 videodisc (45 minutes) : sound, color ; 4 3/4 in.
Language
English
Notes
General Note
Title from container.
Participants/Performers
Instructor, David-Dorian Ross.
Description
Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!
System Details
DVD, all region, NTSC, wide screen presentation; Dolby digital.
Language
English audio.
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Citations
APA Citation, 7th Edition (style guide)
Silver, D., & Ross, D. (2021). Tai chi fit: cancer prevention & recovery (Widescreen edition.). YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Silver, David and David-Dorian, Ross. 2021. Tai Chi Fit: Cancer Prevention & Recovery. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Silver, David and David-Dorian, Ross. Tai Chi Fit: Cancer Prevention & Recovery YMAA Publication Center, 2021.
MLA Citation, 9th Edition (style guide)Silver, David,, and David-Dorian Ross. Tai Chi Fit: Cancer Prevention & Recovery Widescreen edition., YMAA Publication Center, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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