The anger toolkit : quick tools to manage intense emotions & keep your cool
(Book)
Contributors
McKay, Matthew, Author
Rogers, Peter D. 1941- Author
Potter-Efron, Ronald T., Author
Potter-Efron, Patricia S., Author
Knaus, William J., Author
Rogers, Peter D. 1941- Author
Potter-Efron, Ronald T., Author
Potter-Efron, Patricia S., Author
Knaus, William J., Author
Status
Chisago Lakes Area Library - Nonfiction
152.47 A
1 available
152.47 A
1 available
Mora Public Library - Nonfiction
152.47 A
1 available
152.47 A
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Chisago Lakes Area Library - Nonfiction | 152.47 A | Available |
Mora Public Library - Nonfiction | 152.47 A | Available |
More Details
Format
Book
Physical Desc
iv, 117 pages : illustration ; 23 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 118-119).
Description
A quick-relief guide for calming anger in the moment-just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it getsthe best of you?Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:Find calm right away with "emergency" anger management skillsUnderstand your anger, as well as your anger triggersGet unstuck from anger before it gets the best of youBe good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
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Citations
APA Citation, 7th Edition (style guide)
McKay, M., Rogers, P. D. 1., Potter-Efron, R. T., Potter-Efron, P. S., Knaus, W. J., Chapman, A. L., & Gratz, K. L. (2023). The anger toolkit: quick tools to manage intense emotions & keep your cool . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Matthew, McKay et al.. 2023. The Anger Toolkit: Quick Tools to Manage Intense Emotions & Keep Your Cool. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Matthew, McKay et al.. The Anger Toolkit: Quick Tools to Manage Intense Emotions & Keep Your Cool New Harbinger Publications, Inc, 2023.
MLA Citation, 9th Edition (style guide)McKay, Matthew,, et al. The Anger Toolkit: Quick Tools to Manage Intense Emotions & Keep Your Cool New Harbinger Publications, Inc., 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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