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Author
Language
English
Formats
Description
National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe,blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National...
Author
Publisher
National Geographic
Pub. Date
c2012
Language
English
Description
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.
Author
Pub. Date
2010
Language
English
Formats
Description
In the first book to identify demographically proven 'happiness hotspots' worldwide, researcher and explorer Dan Buettner documents the happiest people on Earth and reveals how people can create their own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to 'thrive.'
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Author
Publisher
National Geographic
Pub. Date
[2021]
Language
English
Description
"In this companion to ... The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of ... Blue Zones Kitchen, offers the challenge of a lifetime:...
Author
Publisher
National Geographic
Pub. Date
[2022]
Language
English
Description
Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover
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