Catalog Search Results
![Text reads: Read, Renew, Repeat! 2024 Summer Discovery Program for all ages! Register online today to participate.](/files/original/imageSummer Discovery 2024 Read, Renew, Repeat.png)
Author
Series
Publisher
Alpha
Pub. Date
2015.
Language
English
Description
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be...
Author
Publisher
Skyhorse Publishing
Pub. Date
2023.
Language
English
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe...
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together...
In MNLINK
Didn't find what you need? Items not owned by East Central Regional Library can be requested from other MNLINK libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request