Catalog Search Results
Author
Series
Publisher
Alpha
Pub. Date
2015.
Language
English
Description
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be...
Author
Publisher
Skyhorse Publishing
Pub. Date
2023.
Language
English
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe...
Publisher
Bayview Entertainment
Pub. Date
[2018]
Language
English
Description
Ilaria gives one a different challenge with this quick and intense full body workout. Will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help one build their six-pack! Bodyweight is the fourth workout in the series. This cutting-edge training will help one develop the physique of an athlete and is the perfect program to take strength training to the next level. No dumbbells required.
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together...
Series
Publisher
PBS
Pub. Date
2016
Language
English
Description
Host Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or one segment at a time, A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet.
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