Mix and match 10-minute segments: Boot camp, Pilates; Ballet, Kickboxing, Yoga.

Build strength and flexibility while increasing your overall fitness. Includes 4 practices on 1 DVD.

Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.

Presents five twenty-minute yoga routines, each with its own emphasis: focus, energy, flexibility, strength, and relaxation.

Includes five ten-minute workouts designed for maximum results in minimum time.

Workout helps to improve agility and range of motion.

As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

Jennifer Kries presents four workouts using Pilates methods to target abs, arms, hips and thighs.

Reform your body in record time through exercises that sculpt your arms, legs, back, chest, and abs. Props needed: pair of light dumbbells.

Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,