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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Language
English
Formats
Description
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Author
Language
English
Appears on list
Description
In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
3) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
Author
Language
English
Description
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love,...
Author
Pub. Date
2015
Language
English
Description
A brilliant, deeply dedicated psychologist, Grace Blades has a gift for treating troubled souls and tormented psyches--perhaps because she bears her own invisible scars: Only five years old when she witnessed her parents' death in a bloody murder-suicide, Grace took refuge in her fierce intellect and found comfort in the loving couple who adopted her. But even as an adult with an accomplished professional life, Grace still has a dark, secret side....
Author
Language
English
Description
"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening -- and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of...
Author
Language
English
Description
Over the course of two weeks, everything in Beartown will change. Maya Andersson and Benji Ovich, two young people who left in search of a life far from the forest town, come home and joyfully reunite with their closest childhood friends. There is a new sense of optimism and purpose in the town, embodied in the impressive new ice rink that has been built down by the lake. Two years have passed since the events that no one wants to think about. Everyone...
Author
Series
Spirit bear volume 2
Accelerated Reader
IL: MG - BL: 4.8 - AR Pts: 5
Language
English
Description
After a year in exile on an Alaskan island as punishment for severely beating a fellow student, Cole Matthews returns to school in Minneapolis having made peace with himself and his victim--but he finds that surviving the violence and hatred of high school is even harder than surviving in the wilderness.
Author
Series
Language
English
Description
Seasoned pro golfer Travis McKinley is cruising toward a new season when he misses a putt on the 18th green. Just like that, he's down and out and off the Senior Tour, his career all but dead. Then Travis is visited by a mysterious stranger whose vision is clear. Go back to the beginning. The very beginning. Taking his advice both literally and to heart, Travis and his family travel to their ancestral home - Scotland. In the place where golf was born,...
10) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Series
Pub. Date
2017.
Language
English
Formats
Description
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No oneshould try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Language
English
Description
"Holiday novella about a man who sacrificed his family in the single-minded pursuit of success and the courageous little girl fighting for her life who crosses his path. It all begins with a father telling a story to his son on Christmas Eve. But this isn't your typical Christmas story. The father admits to his son that he's taken a life but he won't say whose--not yet. One week earlier, in a hospital late at night, the man met a five-year-old girl...
Author
Publisher
Hazelden Publishing
Pub. Date
2019.
Language
English
Description
"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and...
17) No safe secret
Author
Language
English
Description
From her silver Mercedes to her designer kitchen, Molly's life is gleaming and beautiful, at least on the surface. Married to Tanner, a top cosmetic dentist, she has a wonderful daughter finishing high school and twin stepsons from Tanner's first marriage. No one in her exclusive neighborhood in Goldenhills, Massachusetts, knows what living with the demanding Tanner is really like. They know even less about the life she left behind in Florida almost...
Author
Publisher
Ramsey Press
Language
English
Description
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
2019.
Language
English
Description
"The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared...
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