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![Text reads: Read, Renew, Repeat! 2024 Summer Discovery Program for all ages! Register online today to participate.](/files/original/imageSummer Discovery 2024 Read, Renew, Repeat.png)
Author
Publisher
Rodale
Pub. Date
2005
Language
English
Description
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
Author
Publisher
Ballantine Books
Pub. Date
c2012
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
Mariner Books
Pub. Date
2022.
Language
English
Description
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...
10) Mental wellness
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
Presents a collection of the natural and therapeutic resources that are proven to be effective for mental wellness.
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