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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
1) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Publisher
HarperWave
Pub. Date
[2013]
Language
English
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Author
Series
Publisher
Child's World
Pub. Date
c2014
Accelerated Reader
IL: LG - BL: 5.4 - AR Pts: 1
Language
English
Description
This book presents information on making healthy food choices, including MyPlate guidelines, food groups and their nutrients, getting a healthy amount of vitamins and minerals, and understanding nutrition facts labels.
Author
Series
Publisher
Flowerpot Press
Pub. Date
[2020]
Language
English
Description
"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healthy diet and exercise through diagrams, photos, and informative and engaging text."--Amazon.com.
4) Foodie faces
Author
Publisher
LB kids
Pub. Date
2022.
Language
English
Description
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--
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