Catalog Search Results
Publisher
SRO Sports Entertainment
Pub. Date
2004
Language
English
Description
A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit....
Publisher
Distributed in Canada by Maple Pictures
Pub. Date
2009
Language
English
Description
In the pre 'weigh-in" workouts on NBC's hit show "The Biggest Loser," you've seen contestants push themselves to the limit to reach their weight-loss goals--and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Pub. Date
2012
Language
English
Description
Re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles, and shift your shape into something you never knew you could achieve! This DVD trains your muscles to work in a different way and shift your approach to fitness.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
Publisher
Distributed by Acorn Media
Pub. Date
2007
Language
English
Description
Anusara yoga teacher Desiree Rumbaugh teaches simple, yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
Publisher
Anchor Bay Entertainment
Pub. Date
2014
Language
English
Description
Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your fat burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN! Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn! Start with the 20 minute workout and before...
Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
c2008
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
20) Yoga burn
Publisher
Gaiam
Pub. Date
2005
Language
English
Description
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
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