Catalog Search Results
Author
Publisher
Skyhorse Publishing
Pub. Date
[2022]
Language
English
Description
"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their...
Publisher
SRO Sports Entertainment
Pub. Date
2004
Language
English
Description
A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit....
6) Foam roller workbook: step-by-step guide to stretching, strengthening and rehabilitative techniques
Author
Publisher
Ulysses Press
Pub. Date
2019.
Language
English
Description
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...
Publisher
Distributed in Canada by Maple Pictures
Pub. Date
2009
Language
English
Description
In the pre 'weigh-in" workouts on NBC's hit show "The Biggest Loser," you've seen contestants push themselves to the limit to reach their weight-loss goals--and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Pub. Date
2012
Language
English
Description
Re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles, and shift your shape into something you never knew you could achieve! This DVD trains your muscles to work in a different way and shift your approach to fitness.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
Author
Publisher
Heinemann Library
Pub. Date
2015.
Language
English
Description
"With this book, children can learn the numbers 1 to 20 while getting "in shape!" Each page shows children using their bodies to make the shape of numbers, alongside simple printed versions of each number. The book complements the similar Alphabet Fun title"--
17) From head to toe
Author
Publisher
HarperCollins
Pub. Date
1997
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Description
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Author
Publisher
Rodale
Pub. Date
c2013
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Publisher
Distributed by Acorn Media
Pub. Date
2007
Language
English
Description
Anusara yoga teacher Desiree Rumbaugh teaches simple, yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
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