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Publisher
Distributed by Naturaljourneys
Pub. Date
c2002
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. This Middle East meets West workout fuses the beats inspired by hip hop, with traditional belly dance moves.
6) Pure sweat
Publisher
Distributed by Naturaljourneys
Pub. Date
c2002
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms.
Publisher
PPI Entertainment
Pub. Date
[2002]
Language
English
Description
Includes the content of "Weight loss walk" and "Two mile walk". Weight loss walk offers 3 20 minute segments ranging from 1 to 1.5 miles that increase in intensity. Two mile walk guides you through the equivalent of a two mile walk in about 35 minutes.
Author
Pub. Date
2012
Language
English
Description
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
Publisher
PPI Entertainment
Pub. Date
[2005]
Language
English
Description
This program sets a perfect pace for people ages 50, 60, and 70+ who are starting out on an exercise program. It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2-mile brisk walk outdoors.
Author
Pub. Date
2013
Language
English
Description
"This fun and engaging cardio program by Tracy Anderson is a dance aerobic workout. This is a beginner dance workout, designed for any skill level and working every muscle in the body... the freestyle dancing and moves are as fun as they are a healthy form of exercise."
15) Basic step
Publisher
Cathe dot Com
Pub. Date
c2004
Language
English
Description
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
Publisher
Distributed by Lions Gate Entertainment
Pub. Date
2010
Language
English
Description
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Author
Publisher
Rodale
Pub. Date
[2016]
Language
English
Description
"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics...
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