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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
21) Everyday detox: 100 easy recipes to remove toxins, promote gut health, and lose weight naturally
Author
Publisher
Ten Speed Press
Pub. Date
2015.
Language
English
Description
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
22) Fresh fruit cleanse: detox, lose weight and restore your health with nature's most delicious foods
Author
Publisher
Ulysses Press
Pub. Date
2011
Language
English
Description
Follow the delicious and hunger-satisfying all-fruit diets in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins.
Author
Publisher
Hudson Street Press
Pub. Date
c2011
Language
English
Description
"A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey...
Author
Publisher
Skirt!, an imprint of Globe Pequot Press
Pub. Date
[2014]
Language
English
Description
"In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually...
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
Author
Publisher
HarperWave
Pub. Date
2014.
Language
English
Description
"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2019]
Language
English
Description
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best. --Publisher
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our...
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curiousabout exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2020.
Language
English
Description
In recent years, intermittent fasting-restricting calorie intake for a set number of hours or days-has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive...
Author
Publisher
Harlequin
Pub. Date
2015.
Language
English
Description
NYT bestselling author Kimberly Snyder gives readers advice on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they have always wanted. --Provided by publisher.
Author
Series
Medical medium volume 4
Publisher
Hay House Inc
Pub. Date
2018.
Language
English
Description
What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional...
Author
Publisher
Workman Publishing
Pub. Date
2019.
Language
English
Description
Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half or more!) without...
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