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Author
Pub. Date
2023.
Language
English
Description
Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep,less brain fog, and fewer hot flashes.
2) The candida cure: the 90-day program to balance your gut, beat candida, and restore vibrant health
Author
Language
English
Formats
Description
"Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Description
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Language
English
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Publisher
New Shoe Press
Pub. Date
2022.
Language
English
Description
Manage inflammation naturally with 100+ simple recipes. Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities--but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on...
Author
Publisher
Ballantine Books
Pub. Date
2016.
Language
English
Description
Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
10) Mix 'n match meals in minutes for people with diabetes: a no-brainer solution to meal preparation
Author
Publisher
American Diabetes Association
Pub. Date
c2007
Language
English
Author
Publisher
Johns Hopkins University Press
Pub. Date
2013
Language
English
Description
Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. He explains how exposure to foods can bring about an allergic response, describes the symptoms...
Author
Publisher
Rockridge Press
Pub. Date
2020.
Language
English
Description
Managing arthritis inflammation and pain with a diet plan and tasty recipes. Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach...
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curiousabout exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better. With Ross Bridgeford as...
19) Cancer diet for the newly diagnosed: an integrative guide and cookbook for treatment and recovery
Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
"Eating well is essential when you're facing a cancer diagnosis. This cookbook empowers you with a complete collection of easy recipes that take the guesswork out of proper nutrition during cancer treatment."--Back cover.
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