Catalog Search Results
Author
Publisher
Broadway Books
Pub. Date
c2006
Language
English
Description
"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Publisher
Hampton Roads Pub. Co
Pub. Date
c2007
Language
English
Description
"Woodroof's account of using the Twelve Steps of Alcoholics Anonymous to deal with her addictions and stop screwing up her life in other ways, as well. Woodroof creates her own Twelve Steps, a workable guide for anyone wishing to replace a bad habit witha good one, without any reliance on public disclosure or the dogma of religion"--Provided by publisher.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher.
Author
Publisher
Faith Words
Pub. Date
2013
Language
English
Description
Joyce Meyer examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will have no use...
Author
Publisher
Hay House, Inc
Pub. Date
2014
Language
English
Description
In Good-bye, Bumps! , Saje Dyer , daughter of best-selling author Dr. Wayne W. Dyer, tells a remarkable story from her childhood in which she was able to overcome a physical condition in a very unique way. In the telling of her story she teaches children the important lesson that when something is bothering them, they can change their attitude toward it and not allow it to have power over them. This story will help kids understand that some things...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to...
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2021]
Language
English
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
13) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
2021.
Language
English
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Author
Publisher
Rodale
Pub. Date
2023.
Language
English
Description
Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
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