James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

Examines the stories people invent that stop them from having energy, losing weight, and being happy, and offers a new paradigm for a life without excuses.

"Woodroof's account of using the Twelve Steps of Alcoholics Anonymous to deal with her addictions and stop screwing up her life in other ways, as well. Woodroof creates her own Twelve Steps, a workable guide for anyone wishing to replace a bad habit witha good one, without any reliance on public disclosure or the dogma of religion"--Provided by publisher.

On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of Habit must learn to adapt.

"From the New York Times bestselling authors of The Passion Test comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness. Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have...

The New York Times bestselling author of Chase the Lion offers seven powerful habits for success that help you tackle the present in order to reach your God-sized goals.

"Sophie's nose has become huge! Her parents told her over and over not to pick her nose. She did it so much, that her finger has built a home inside Sophie's nose. It has a living room, a kitchen with a tasting menu..."--Publisher.

"In the tradition of modern classics The Dinner and A Gentleman in Moscow comes The Waiter, in which the finely tuned balance of a grand European restaurant (that has seen better days) is irrevocably upset by an unexpected guest. In a centuries-old European restaurant called The Hills, a middle-aged waiter takes pride in the unchangeable aspects of his job: the well-worn uniform, the ragged but solid tablecloths, and the regular diners. Some are there...

Joyce Meyer examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will have no use...