James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

"Sophie's nose has become huge! Her parents told her over and over not to pick her nose. She did it so much, that her finger has built a home inside Sophie's nose. It has a living room, a kitchen with a tasting menu..."--Publisher.

In Good-bye, Bumps! , Saje Dyer , daughter of best-selling author Dr. Wayne W. Dyer, tells a remarkable story from her childhood in which she was able to overcome a physical condition in a very unique way. In the telling of her story she teaches children the important lesson that when something is bothering them, they can change their attitude toward it and not allow it to have power over them. This story will help kids understand that some things...

Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.