Introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form.

Build strength and flexibility while increasing your overall fitness. Includes 4 practices on 1 DVD.

Anusara yoga teacher Desiree Rumbaugh teaches simple, yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.

In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy.

Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

Perfect for audiences of all ages, this fun-filled adventure teaches kids the importance of yoga while incorporating eco-conscious messages about the planet.

Includes three different twenty-minute programs. Abs & Core; Glutes & Thighs; and Arms & Shoulders. Filmed in a serene garden overlooking the Pacific Ocean.

Presents five twenty-minute yoga routines, each with its own emphasis: focus, energy, flexibility, strength, and relaxation.

A home yoga practice series from the nation's largest yoga magazine. Each complete session in the series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.