(0)
(0)
(0)
(0)Catalog Search Results
Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
4) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Publisher
HarperWave
Pub. Date
[2013]
Language
English
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Author
Publisher
Hay House, Inc
Pub. Date
2019.
Language
English
Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning...
Author
Language
English
Formats
Description
"Out of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2019.
Language
English
Description
"A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives--and what we can do to protect ourselves and fight back"--
Author
Publisher
HarperOne
Pub. Date
[2017]
Language
English
Description
"Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in ournation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2022]
Language
English
Description
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease.
13) The healing power of meditation: your prescription for getting well and staying well with meditation
Author
Publisher
Basic Health
Pub. Date
c2008
Language
English
Author
Publisher
Da Capo Lifelong Books
Pub. Date
2019.
Language
English
Description
Driven by a combination of a car-centric culture and a thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, what does it mean that we are designing walking right out of our lives? Malchik sees the loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society,...
Author
Pub. Date
[2020]
Language
English
Formats
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
17) 365 days
Author
Language
English
Formats
Description
Assigned to Zama, an Army hospital in Japan, in September 1968, Glasser arrived as a pediatrician in the U.S. Army Medical Corps, primarily to care for the children of officers and high-ranking government officials. But with ana average of six to eight thousand wounded per month, Glasser, along with all other available physicians, was called on to treat the soldiers. The death and suffering he witnessed were staggering. The soldiers counted their...
Author
Publisher
Touchstone
Pub. Date
2016.
Language
English
Description
From the authors of the Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
In MNLINK
Didn't find what you need? Items not owned by East Central Regional Library can be requested from other MNLINK libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request
