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Author
Language
English
Formats
Description
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved...
Author
Publisher
Park Row Books
Pub. Date
[2018]
Language
English
Description
"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known. Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by...
Author
Language
English
Description
One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her -- literally. Except for the occasional catnap or small blackout where she loses track of time, she hasn't slept in...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
Emma Averell loves her life--her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband--but it wasn't always so perfect. When she was just five years old, Emma and her older sister went into foster care because of a horrific incident with their mother. Her sister can remember a time when their mother was loving and "normal," but Emma can only remember her as one thing--a monster. And that monster emerged right...
Author
Publisher
New Harbinger
Pub. Date
c2009
Language
English
Description
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Author
Publisher
Gallery Books
Pub. Date
2022.
Language
English
Description
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
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