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Publisher
The Esmonde Technique
Pub. Date
2010
Language
English
Description
Essentrics is a flexibility program that actively strengthens the muscles in a lengthened position. This dynamic workout stretches the muscles in motion, developing active flexibility which prepares the muscles to fire-up for powerful rapid response on game day.
Publisher
Gaiam Americas
Pub. Date
2014
Language
English
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Publisher
Gaiam Americas
Pub. Date
2014.
Language
English
Description
Award winning yoga instructor, Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt the trouble zones. Burn belly fat, lift and strengthen glutes, & tone thighs by burning calories and building muscle.
Series
Publisher
Exclusively distributed by BayView Films
Pub. Date
2007
Language
English
Description
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
Publisher
WGBH Boston Video
Pub. Date
2004
Language
English
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Begins with warm up stretches and breathing exercises, moves on to standing yoga poses and finishes with sun salutations and exercises to encourage relaxation.
Publisher
Anchor Bay Entertainment
Pub. Date
2014
Language
English
Description
Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your fat burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN! Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn! Start with the 20 minute workout and before...
Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
c2008
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Publisher
GoodTimes Entertainment
Pub. Date
c2004
Language
English
Description
You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress.
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