Catalog Search Results
2) Yoga burn
Publisher
Gaiam
Pub. Date
2005
Language
English
Description
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
Publisher
TriCoast Studios
Pub. Date
2007
Language
English
Description
Introducing Ryan, an adorable 6-year-old knitter who has taught his own grandmother to knit! Ryan will teach a variety of knitting aspects like Casting On and Criss Cross Applesauce. There is also a great toy ball project the kids will enjoy.
Publisher
PPI Entertainment
Pub. Date
[2005]
Language
English
Description
This program sets a perfect pace for people ages 50, 60, and 70+ who are starting out on an exercise program. It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2-mile brisk walk outdoors.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
Publisher
Natural Journeys
Pub. Date
c2003
Language
English
Description
Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
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