Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.

Essentrics is a flexibility program that actively strengthens the muscles in a lengthened position. This dynamic workout stretches the muscles in motion, developing active flexibility which prepares the muscles to fire-up for powerful rapid response on game day.

Space travelers Joel Robinson, Mike Nelson, Tom Servo, Gypsy, and Crow mock B-movies and a variety of short instructional films sent to them by mad scientist Dr. Clayton Forrester.

Build strength and flexibility while increasing your overall fitness. Includes 4 practices on 1 DVD.

Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Begins with warm up stretches and breathing exercises, moves on to standing yoga poses and finishes with sun salutations and exercises to encourage relaxation.

Four, fifteen-minute dance workouts for beginners. High energy cardio, strength training, calories burning.

Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your fat burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN! Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn! Start with the 20 minute workout and before...

Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.

Includes ten different mini-walks. Create workout combinations with the easy-to-use DVD menu. Hundreds of possible workout combinations; make a new workout each day.

Stretching, core and auto-massage foam roller workouts, using a series of stretches and techniques, finishing with abdominal stabilization exercises that enhance posture and core strength. 500 Special features: Behind the scenes; samples from Keli's other workout programs; bloopers.