Martial arts provide a great workout for anyone, but for women, they present some special and positive advantages. Inside this book, find out how martial arts training can improve your fitness, help with your personal confidence, and train you mentally to face the challenges of life. Having a positive self-image and feeling physically confident can translate into many phases of your life.

After finishing a martial arts tournament and dealing with the Monster Association invasion, Saitama asks King for advice on how to live like a hero.

For his new assignment Connor's been posted to a luxury yacht. His mission: to protect the twin daughters of an Australian media-mogul. It's a watertight operation, more a vacation than a dangerous duty--until the unthinkable happens. Far out at sea, heavily-armed pirates hired by enemies of the twins' father launch a high-powered attack against the yacht in an act fueled by greed and a desire for vengeance. It's up to Connor to push back the pirates...

Johnny Lawrence is at his lowest point as a jobless handyman haunted by his wasted life. When he rescues a bullied kid from bullies, he is inspired to resurrect the notorious Cobra Kai dojo. It also resurrects his old rivalry with Daniel LaRousso. Daniel is a successful businessman who may be happily married but is missing an essential balance in life since the death of his mentor, Mr. Miyagi.