Catalog Search Results
Publisher
20th Century Fox Home Entertainment
Pub. Date
2006
Language
English
Description
Demonstrates contemplative reflection as a vital part of our everyday lives and as a rememdy for the ills of the frenzied, fast paced modern world. Also examines the importance of silent, reflective prayer as a way to be open to God's guidance.
Publisher
Distributed by Acorn Media U.S
Pub. Date
2008
Language
English
Description
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Publisher
[Publisher not identified]
Pub. Date
[2021]
Language
English
Description
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a...
Pub. Date
2017
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Publisher
Teaching Company
Pub. Date
[2018]
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
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