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Author
Publisher
Llewellyn Worldwide
Pub. Date
©2012.
Language
English
Description
"The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences." --Publisher description....
Author
Publisher
Sounds True
Pub. Date
2016.
Language
English
Description
Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens.
Author
Language
English
Formats
Description
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Author
Publisher
Shambhala
Pub. Date
2015.
Language
English
Description
Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. --Provided by publisher.
Author
Publisher
Shambhala
Pub. Date
[2013]
Language
English
Description
This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example,...
Author
Language
English
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Series
Llewellyn's complete book volume 9
Publisher
Llewellyn Publication
Pub. Date
2016.
Language
English
Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
17) The healing power of meditation: your prescription for getting well and staying well with meditation
Author
Publisher
Basic Health
Pub. Date
c2008
Language
English
Publisher
20th Century Fox Home Entertainment
Pub. Date
2006
Language
English
Description
Demonstrates contemplative reflection as a vital part of our everyday lives and as a rememdy for the ills of the frenzied, fast paced modern world. Also examines the importance of silent, reflective prayer as a way to be open to God's guidance.
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