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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Pub. Date
2015.
Language
English
Description
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find...
Author
Publisher
Harmony Books
Pub. Date
c2008
Language
English
Description
Introduces a system for transforming one's life by improving the health of the brain, healing ailments ranging from depression to insomnia without medication, and enhancing motivation, creativity, impulse control, and social skills.
Author
Publisher
Johns Hopkins University Press
Pub. Date
2012
Language
English
Description
Offers advice on minimizing or avoiding depression and anxiety in later life, including how to live with illness and disability, how to cope with the loss of a loved one, and how to maintain a healthy body weight and nutrition.
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2023]
Language
English
Description
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves,and the world around us.
Author
Publisher
Knopf
Pub. Date
2018.
Language
English
Description
Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. He gives readers the tools to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL).
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc
Pub. Date
[2017]
Language
English
Description
"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost."--
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers
Pub. Date
[2020]
Language
English
Description
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they...
Author
Publisher
Headline
Pub. Date
2021.
Language
English
Description
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behavior, mindfulness and, of course - as the founder of Mental Health...
Author
Publisher
Tyndale Refresh
Pub. Date
[2023]
Language
English
Description
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
With a page for each day of the year-- 366 motivations, exercises, and strategies--...
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