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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Language
English
Appears on list
Description
"William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it's a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three...
Author
Pub. Date
2016
Language
English
Description
The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
Author
Language
English
Formats
Description
A breakthrough approach to optimize your brain, change your habits, and succeed in school.
For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.
Author
Publisher
Penguin Press
Pub. Date
2022.
Language
English
Description
A bold, expert, and actionable map for the re-invention of America's broken mental health care system. As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the fire?" Dr. Insel knew in his heart that the answer was not...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2022]
Language
English
Description
"Becoming a Mental Health Counselor is a guide for students on the path to becoming licensed mental health therapists, as well as those just starting their careers. Filled with practical advice and tips, this book guides the reader through early career milestones of psychotherapists, including professional identity development, applying for jobs, and obtaining licensure. Volungis also discusses the reality of the profession, emphasizing the importance...
Author
Pub. Date
2015.
Language
English
Description
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find...
Author
Language
English
Formats
Description
A former U.S. Surgeon General makes the surprising case that an epidemic of loneliness is among the gravest health crises currently facing the country. Human connection is "our evolutionary birthright," yet the American culture of individualism and self-sufficiency has created a nation of individuals suffering from isolation, even as technology makes it easier than ever to stay in contact with our loved ones. While social media creates the impression...
Author
Language
English
Description
“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding...
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding...
Author
Publisher
W. W. Norton & Company
Pub. Date
2015.
Language
English
Description
In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it...
Author
Publisher
Rowman & Littlefield
Language
English
Description
In the U.S., major depressive disorder afflicts more than 20 million adults and children every year. Living with Depression details the various forms and manifestations of depression alongside Serani's own personal and professional experiences with depression. Clinical definitions, updated research, and the promise of science serve not only as a resource guide for anyone who has depression or loves someone with this disorder, but also as a testament...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2019]
Language
English
Description
Caregivers today find themselves in need of a crash course in new and unfamiliar skills. They must not only care for a loved one, but also access hidden community resources, collaborate with medical professionals, craft new narratives consistent with the changing nature of their care role, coordinate care with family, seek information and peer support using a variety of digital platforms, and negotiate social support--all while attempting to manage...
15) The orphan choir
Author
Publisher
Picador
Pub. Date
2014.
Language
English
Description
"Louise Beeston is haunted... Louise has no reason left to stay in the city. She can't see her son, Joseph, who is away at boarding school where he performs in a prestigious boys' choir. And her troublesome neighbor has begun blasting choral music all hours of the night. And to make matters worse, she's the only one who can hear it. Hoping to find some peace, Louise convinces her husband, David, to buy them a country house in an idyllic, sun-dappled...
Author
Publisher
St. Martin's Griffin
Pub. Date
2016.
Language
English
Description
An integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit―or merging heart and mind into action―is the central focus of Divine's new approach to teaching yoga.
Author
Series
Publisher
W. W. Norton & Company
Pub. Date
2015.
Language
English
Description
This book invites you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change --Provided by publisher.
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