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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Language
English
Appears on list
Description
"William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it's a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three...
Author
Pub. Date
2016
Language
English
Description
The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
Author
Language
English
Description
A breakthrough approach to optimize your brain, change your habits, and succeed in school.
For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.
Author
Pub. Date
2015.
Language
English
Description
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find...
Author
Language
English
Description
“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding...
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding...
Author
Series
Wilmot sisters volume 1
Pub. Date
2022.
Language
English
Description
Jamie and Bea have nothing in common except a meet-disaster and the mutual understanding that they couldn't be more wrong for each other. But when the people closest to them play Cupid and trick them into dating, Jamie and Bea realize they have something else in common after all-an undeniable need for revenge. Soon their plan is in place: 1. Fake date. Obnoxiously. Convince the meddlers they're madly in love. 2. Break up. Spectacularly. Dash everyone's...
Author
Language
English
Description
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life. In this...
Author
Pub. Date
2024.
Language
English
Description
Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences. Dr. Phil employs his signature no-nonsense approach to analyze America's cultural crisis and offers practical, empirically based,...
Author
Series
Pub. Date
2016
Accelerated Reader
IL: UG - BL: 5.4 - AR Pts: 10
Language
English
Description
Ricky Desmond has been through all this before. If he could just get through to his mother, he could convince her that he doesn't belong at Brookline. From the man who thinks he can fly to the woman who killed her husband, the other patients are nothing like him; all he did was lose his temper just a little bit, just the once. But when Ricky is selected by the sinister Warden Crawford for a very special program--a program that the warden claims will...
Author
Publisher
New World Library
Language
English
Description
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
Author
Pub. Date
2023.
Language
English
Appears on list
Description
Alejandra no longer knows who she is. To her husband, she is a wife, and to her children, a mother. To her own adoptive mother, she is a daughter. But they cannot see who Alejandra has become: a woman struggling with a darkness that threatens to consume her. Nor can they see what Alejandra sees. In times of despair, a ghostly vision appears to her, the apparition of a crying woman in a ragged white gown. When Alejandra visits a therapist, she begins...
Author
Accelerated Reader
IL: UG - BL: 5.4 - AR Pts: 14
Language
English
Description
For years, 12-year-old CeeCee Honeycutt has been the caretaker of her psychotic mother, Camille-the tiara-toting, lipstick-smeared laughingstock of an entire town. But when Camille is hit by a truck and killed, CeeCee is left to fend for herself. To the rescue comes her previously unknown great-aunt from Savannah, Tootie Caldwell, who whirls CeeCee into her world of female friendship, strong women, wacky humor, and good old-fashioned heart.
15) The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life
Author
Series
Language
English
Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success....
16) Blind spot
Author
Series
Chesapeake valor volume 3
Language
English
Description
When FBI agent Declan Grey's investigation of a terrorist cell leads him to an insular immigrant community, he turns to crisis counselor Tanner Shaw for help in stopping a deadly plot.
Author
Publisher
New Harbinger Publications
Pub. Date
2021.
Language
English
Description
From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges.
Author
Accelerated Reader
IL: UG - BL: 5.3 - AR Pts: 17
Language
English
Description
When she is abandoned by her alcoholic mother, high school senior Ruby winds up living with Cora, the sister she has not seen for ten years, and learns about Cora's new life, what makes a family, how to allow people to help her when she needs it, and that she too has something to offer others.
19) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Appears on these lists
Description
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children...
Author
Pub. Date
2024.
Language
English
Appears on list
Description
From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad...
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