"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket

When Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger.

We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower...

"Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--

"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

What do you give the person who is always racing through life? A gentle and funny reminder to slow down and live in the moment! This small hardcover gift book of unrhymed observations about enjoying simple pleasures stars the canine stars of P.D. Eastman's beloved children's book Go, Dog. Go! Featuring comical illustrations of dogs resting in the shade, relaxing in a hammock, playing checkers on a boat, partying in a tree, and much more, this is the...

"Emotions are like a rainbow-there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...

"Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds...

Emotions are like a rainbow--there is a color for every one we feel. And when the confident feeling starts to take over the rainbow, it's time for The Orange Book! Simple activities, tips, and tricks help young readers make confident orange shine brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...