Catalog Search Results
Author
Publisher
New Harbinger
Pub. Date
c2009
Language
English
Description
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Author
Publisher
New Harbinger Publications
Pub. Date
c2012
Language
English
Description
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran & amp;rsquo;s Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
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