Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.

DVD and accompanying booklet provide introductory information on how to use Dianetics.

Based on true events re-enacts the story of Karen and Ed Parker and the terrifying phenomena their family experiences.

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility and improve balance.

For more than a half-century wrestling has captivated audiences around the world. The glory days of professional wrestling are presented in rare classic matches involving the stars who started it all.

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. There is also a 10 minute bonus ab session included.

Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day.

"Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time." --

Four easy routines help burn calories and increase cardiovascular fitness.

Presents two programs offering survival skills in the wilderness and in an urban environment during and following disasters.