Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related

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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe...

"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...

Twenty years after a baby is stolen from a stroller, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth. Edith may have been tricked into a nursing home, but at eighty-years-young, she's planning her escape. Patience works there, cleaning messes and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything. Edith's own daughter, Clio,...

It's the following Thursday. Elizabeth has received a letter from an old colleague, a man with whom she has a long history. He's made a big mistake and he needs her help. His story involves stolen diamonds, a violent mobster and a very real threat to his life. As bodies start piling up, Elizabeth enlists Joyce, Ibrahim and Ron in the hunt for a ruthless murderer. And if they find the diamonds too? Well, wouldn't that be a bonus? But this time they...

Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, professor of surgery Nuland explores the impact of aging on our minds and bodies, strivings and relationships. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable--and rarely welcome--and yet, as...

Provides step-by-step instructions and advice for seniors on how to use the iPad, covering such topics as browsing the Internet, working with e-mail, exploring the iTunes store, organizing apps, and using the iPad as an e-reader.

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...

"Make your PC your new best friend! Personal computers can connect you to the world, improve your productivity, and make your life much easier. But sometimes it can be tough to know where to start. In Computers For Seniors For Dummies, you'll find a guide that's perfect for those with an abundance of life experience who need a helping hand finding their way around a Windows PC. From surfing the web to video chatting with your family, you'll find hands-on...

"It all begins with a hot air balloon trip and three bottles of champagne. Centenarian Allan Karlsson and Julius are ready for some spectacular views, but they're not expecting to land in the sea and be rescued by a North Korean ship, and they could never have imagined that the captain of the ship would be harbouring a suitcase full of contraband uranium, on a nuclear weapons mission for Kim Jong-un. Soon Allan and Julius are at the centre of a complex...