Catalog Search Results
1) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Pub. Date
2016.
Language
English
Formats
Description
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related
...Author
Language
English
Formats
Description
"In Stupid things I won't do when I get old, Petro candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
Author
Series
Thursday Murder Club volume 1
Language
English
Description
In a peaceful retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes; together they call themselves The Thursday Murder Club. There's Red Ron, the infamous former socialist firebrand, still causing trouble; gentle Joyce, widowed, pining for another resident, but surely not as innocent as she seems; Ibrahim, a former therapist who understands the darker side of human nature; and Elizabeth? Well, no one is...
Author
Series
Thursday Murder Club volume 4
Pub. Date
2023.
Language
English
Description
Shocking news reaches the Thursday Murder Club. An old friend in the antiques business has been killed, and a dangerous package he was protecting has gone missing. As the gang springs into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home. With the body count rising, the package still missing and trouble firmly on their tail, has their luck finally run out? And who will be the last devil to die....
Author
Pub. Date
2023.
Language
English
Description
Twenty years after a baby is stolen from a stroller, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth. Edith may have been tricked into a nursing home, but at eighty-years-young, she's planning her escape. Patience works there, cleaning messes and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything. Edith's own daughter, Clio,...
Author
Publisher
Skyhorse Publishing
Pub. Date
2023.
Language
English
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe...
Author
Pub. Date
2018.
Language
English
Description
In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...
Author
Series
Language
English
Description
The iPad is a tablet computer that is stylish, versatile and easy to use, and there is no reason why it should be the preserve of the younger generation. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements. This edition gives the reader all the essential information they need to know to make the most out of their iPad.
Author
Series
Jack Reacher volume 24
Language
English
Description
"In the next highly anticipated installment of Lee Child's acclaimed suspense series, Jack Reacher comes to the aid of an elderly couple...and confronts his most dangerous opponents yet. This isn't one of those times. Reacher is on a Greyhound bus, minding his own business, with no particular place to go, and all the time in the world to get there. Then he steps off the bus to help an old man who is obviously just a victim waiting to happen. But you...
Author
Series
Thursday Murder Club volume 2
Language
English
Description
It's the following Thursday. Elizabeth has received a letter from an old colleague, a man with whom she has a long history. He's made a big mistake and he needs her help. His story involves stolen diamonds, a violent mobster and a very real threat to his life. As bodies start piling up, Elizabeth enlists Joyce, Ibrahim and Ron in the hunt for a ruthless murderer. And if they find the diamonds too? Well, wouldn't that be a bonus? But this time they...
Author
Language
English
Formats
Description
"A woman hires a housekeeper to care for her aging parents--only to watch as she takes over their lives in this riveting novel of suspense from the New York Times bestselling author called "an ingenious master of domestic suspense" (Samantha M. Bailey). In the end, I have only myself to blame. I'm the one who let her in. Jodi Bishop knows success. She's the breadwinner, a top-notch real estate agent. Her husband, Harrison . . . not so much. Once,...
Author
Publisher
Random House
Pub. Date
c2007
Language
English
Description
Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, professor of surgery Nuland explores the impact of aging on our minds and bodies, strivings and relationships. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable--and rarely welcome--and yet, as...
Author
Publisher
Bull Publishing Company
Pub. Date
[2018]
Language
English
Description
"Kids, are you worried that mom can't get into the tub safely or dad is having trouble getting up the stairs? Mom and dad, do you want to get the kids off your back and relieve their constant worrying? This book is the solution: it offers a practical step-by-step, room-by-room guide to simple modifications that can help senior make their home safer and easier to navigate. Age in Place is designed to help seniors, along with their caregivers, address...
Author
Publisher
John Wiley & Sons Inc
Pub. Date
2016
Language
English
Description
Provides step-by-step instructions and advice for seniors on how to use the iPad, covering such topics as browsing the Internet, working with e-mail, exploring the iTunes store, organizing apps, and using the iPad as an e-reader.
Author
Publisher
John Wiley & Sons
Pub. Date
2015
Language
English
Description
Take full advantage of your iPad by learning to browse the web, keep up with social media, FaceTime chat with your grandkids, challenge your brain with games and iBooks, set up your iCloud, share photos with friends, and so much more!
Author
Series
Publisher
For Dummies
Pub. Date
[2022].
Language
English
Description
"Make your PC your new best friend! Personal computers can connect you to the world, improve your productivity, and make your life much easier. But sometimes it can be tough to know where to start. In Computers For Seniors For Dummies, you'll find a guide that's perfect for those with an abundance of life experience who need a helping hand finding their way around a Windows PC. From surfing the web to video chatting with your family, you'll find hands-on...
Author
Publisher
PublicAffairs
Pub. Date
2018.
Language
English
Description
"In How to Live Forever, Encore.org founder and CEO Marc Freedman tells the story of his thirty-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? How do we find happiness when we know life is long and time is short? " --
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