The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.

For 3,000 years, humanity has grappled with fundamental questions about the nature of reality, the purpose of life, the balance between freedom and laws, the uses of power, and the definitions of justice and beauty. Since civilization began brilliant minds have pondered these questions--and their search for answers has left us an intellectual legacy of unsurpassed depth and richness. This course addresses the Western philosophical tradition with...

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions, and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney,...