With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.

Contains 9 short 'equipment free' workouts.

Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life. --Provided by publisher....

Includes five ten-minute workouts designed for maximum results in minimum time.

This book shows Grover and his friends as they learn to jump, swim, jog, and dance; to rest weary bodies; and to eat healthy foods.

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.