Contains 9 short 'equipment free' workouts.

A student is prepared to get into shape after Coach Kong announces the events for the school's mandatory field day, which he is afraid will include leaping over lions and skipping through snakes.

Features thirty-five yoga programs, each fifteen to seventy-five minutes, for people with flexiblity issues.

Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns....