Women can be heroes. When twenty-year-old nursing student Frances "Frankie" McGrath hears these unexpected words, it is a revelation. Raised on idyllic Coronado Island and sheltered by her conservative parents, she has always prided herself on doing the right thing, being a good girl. But in 1965 the world is changing, and she suddenly imagines a different choice for her life. When her brother ships out to serve in Vietnam, she impulsively joins the...

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the...

Housewife Lucy is mildly concerned when her teenage daughter Eden doesn't show up after school. Concern turns to horror when Eden is pulled unresponsive from a nearby lake. When Eden is revived, Lucy and her husband James are thrilled. Then Eden's behavior changes radically. She insists that her name is Eli, which alone wouldn't be too alarming, as teenagers explore identity all the time. But Eli was Eden's twin who vanished in the womb. As Eden's...

Downtown Los Angeles, 1990. Alone in her luxury hotel suite, the reclusive Lacey Crane receives a message: Edith is waiting for her in the lobby. Former best friends, Lacey and Edith haven't spoken to one another in over four decades. As young adults meeting at summer camp in Maine, and later making their way in the glitzy spotlight of postwar Hollywood, Edith and Lacey share a deep-rooted bond that once saved them from isolation and despair, providing...

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...

Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan to reset your immune system and finally heal.