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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Publisher
Harriman House
Language
English
Formats
Description
Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people. Money--investing, personal finance, and business decisions--is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don't make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal...
Author
Pub. Date
2024.
Language
English
Formats
Description
How many survivors will it take for us to see the life behind the abortion? Today's culture would have us believe that abortion is simply a choice, a right, a controversial argument, and a religious and political issue of pro-life vs. pro-choice. It has become easy to think of the unborn as disposable products of conception-medical waste. But all of that changes when that "product of conception" defies the odds and arrives into this world as a living,...
Author
Pub. Date
2023.
Language
English
Formats
Description
What if you could accomplish your goals as easily as you can dream them? Popular speaker and New York Times bestselling author shows you how to effectively set goals to escape your comfort zone, make measurable progress, and reach your full potential.
Author
Language
English
Appears on these lists
Formats
Description
We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability...
Author
Publisher
David C Cook Pub
Pub. Date
2009
Language
English
Description
Written by a post-abortive woman, Her Choice to Heal includes testimonies of strength, healing, and hope. Sydna Massé compassionately leads women on the difficiult journey through denial, anger, and grief, to forgiveness, redemption, and letting go. Women will find a roadmap to healing with practical suggestions and resources for help, as well as the encouragement and hope found in Christ alone.
Author
Publisher
TarcherPerigee
Pub. Date
2023.
Language
English
Description
The definitive book on helping kids navigate growing up in a world where nearly every moment of their lives can be shared and compared With social media and constant connection, the boundaries of privacy are stretched thin. Growing Up in Public shows parents how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world. We can track our kids' every move with apps, see their grades within minutes of being...
Author
Publisher
Basic Books
Pub. Date
2023.
Language
English
Description
Do you know where you should always move first in Tic Tac Toe? Understand the betting cube in backgammon? Want to know the best property in Monopoly? Did you know that the African game Mancala might have led one of its players to make an early approximation of the number pi? Or that the nigh-magical Golden Ratio can help you win at Rock Paper Scissors? Around the World in Eighty Games is a gleeful exploration of games and math, spanning centuries...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you-plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
2024.
Language
English
Description
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
11) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Appears on these lists
Description
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children...
Author
Publisher
Redhook
Pub. Date
2023.
Language
English
Description
1977: Beatrice Bird is a Ph.D. psychologist who has fled her home, her partner, and her practice in San Francisco for a remote and sparsely populated island. She sees as few people as she possibly can, not by choice but from necessity. Normally, Beatriceis plagued by ghosts, manifestations of the emotional baggage people carry with them, but on the island, she's free from their grief and sadness. Then she meets Anne Iredale, a thirty-two-year-old...
Author
Publisher
Convergent
Pub. Date
2023.
Language
English
Description
A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homesover the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe your...
Author
Publisher
Prometheus Books
Pub. Date
2023.
Language
English
Description
Featuring cutting-edge research and in-depth reporting, this paradigm-shifting book shows us how to skillfully confront the unexpected and unknown, and how to seek not-knowing in the service of curiosity, wisdom, and discovery.
Author
Publisher
Balance
Pub. Date
2024.
Language
English
Description
We are in the midst of a global mental health crisis: More than one in six American adults now take psychiatric medication, the prevalence of Alzheimer's disease is expected to triple by 2050, depression is now the number one cause of disability in the world, the COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the...
Author
Publisher
Harper One, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
Nicole Avant--diplomat, philanthropist, filmmaker--grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents--entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant--turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to...
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