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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Pub. Date
2023.
Language
English
Appears on list
Description
Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Description
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Author
Language
English
Appears on list
Description
In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
5) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
Author
Language
English
Description
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love,...
Author
Language
English
Description
"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening -- and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of...
Author
Language
English
Description
#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection
Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the...
Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the...
Author
Language
English
Description
Over the course of two weeks, everything in Beartown will change. Maya Andersson and Benji Ovich, two young people who left in search of a life far from the forest town, come home and joyfully reunite with their closest childhood friends. There is a new sense of optimism and purpose in the town, embodied in the impressive new ice rink that has been built down by the lake. Two years have passed since the events that no one wants to think about. Everyone...
Author
Series
Spirit bear volume 2
Accelerated Reader
IL: MG - BL: 4.8 - AR Pts: 5
Language
English
Description
After a year in exile on an Alaskan island as punishment for severely beating a fellow student, Cole Matthews returns to school in Minneapolis having made peace with himself and his victim--but he finds that surviving the violence and hatred of high school is even harder than surviving in the wilderness.
Author
Series
Language
English
Description
Seasoned pro golfer Travis McKinley is cruising toward a new season when he misses a putt on the 18th green. Just like that, he's down and out and off the Senior Tour, his career all but dead. Then Travis is visited by a mysterious stranger whose vision is clear. Go back to the beginning. The very beginning. Taking his advice both literally and to heart, Travis and his family travel to their ancestral home - Scotland. In the place where golf was born,...
12) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Series
Pub. Date
2017.
Language
English
Formats
Description
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No oneshould try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
13) Darkstalker
Author
Series
Wings of fire legends volume 1
Accelerated Reader
IL: MG - BL: 5.5 - AR Pts: 13
Language
English
Description
Long before the SandWing and the Dragonet Prophecy, Darkstalker, half NightWing and half IceWing, is hatched under the three moons--born into a divided heritage, he is destined to become the most powerful and dangerous dragon Pyrhhia will ever know, and it will take the combined efforts of a SeaWing named Fatham and a NightWing seer named Clearsight to come up with a way to save all the kingdoms from his anger.
Author
Publisher
Hazelden Publishing
Pub. Date
2019.
Language
English
Description
"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and...
Author
Publisher
Jade Media Global Publishing
Pub. Date
2023
Language
English
Description
Think you know Purpose? Think again! People have left their jobs, changed careers, started businesses and ministries, and taken other big, bold leaps after hearing Jade’s 21 words on purpose. ade Simmons is an unexpected phenom who remixed the way things were done in both the classical music and professional speaking industries. Now, she’s remixing purpose by bringing us a brand new, life-altering understanding of what purpose truly is and how...
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