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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Language
English
Formats
Description
As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Publisher
Manuscripts LLC
Pub. Date
2024
Language
English
Description
The world has defined an established system of “right” decisions and actions that will lead to success, and who doesn’t want success? And, for people-pleasers, following this system creates opportunities for external validation, something we crave deep in our souls. But always doing the “right” things, as defined by others, has a way of burying our true passions under layers of expectations and “shoulds.” A tension is created. We can...
Author
Pub. Date
2024.
Language
English
Description
How often have you heard, "Don't let your emotions get the best of you"? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others? Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing. In Untangle Your Emotions, Jennie Allen...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
What does a healthy relationship look like? A good question in theory, but expert couples therapist Julie Menanno wants you to ask a slightly different one: What does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to secure attachment in adult relationships. While attachment style has grown in popularity to explain the relationship between children and their caregivers,...
Author
Publisher
William Morrow
Pub. Date
2024.
Language
English
Description
After twenty-three years of building careers and raising kids together, Jason and Nicole Elswick are ready for a break from their daily lives. Jason has spent years planning his dream sabbatical--a nine-month-long motorcycle trip through South America. Problem is, that's Jason's dream, not Nicole's. Nicole craves the sun of the Southwest and the artistic community in Santa Fe, where she wants to learn jewelry design. A chance encounter at a dinner...
7) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Appears on these lists
Description
Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you're unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable...
Author
Publisher
Rodale
Pub. Date
2024.
Language
English
Description
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset....
Author
Publisher
Poisoned Pen Press
Pub. Date
2024.
Language
English
Description
Theo Benton decides to move to the United States to finally finish her novel, and she is soon drawn into a literary labyrinth where identity is something that can be lost and remade for the sake of sales and readership. When her mentor and lover is brutally murdered, Theo wants the killer to be found and justice to be served. But when the prime suspect turns out to be her older brother, Gus, Theo does what is necessary to protect him-to save him....
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
The prompt seemed simple: Race. Your Thoughts. Six Words. Please Send. The answers, though, have been challenging and complicated. In the twelve years since award-winning journalist Michele Norris first posed that question, over half a million people have submitted their stories to The Race Card Project inbox. The stories are shocking in their depth and candor, spanning the full spectrum of race, ethnicity, identity, and class. Even at just six words,...
Author
Publisher
Penguin Publishing Group
Pub. Date
2023
Language
English
Formats
Description
Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People
One of Barack Obama's Favorite Books of 2023
“Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York Times
“Immensely emotional and unforgettably haunting.” —The...
One of Barack Obama's Favorite Books of 2023
“Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York Times
“Immensely emotional and unforgettably haunting.” —The...
Author
Publisher
Penguin Publishing Group
Pub. Date
2022
Language
English
Formats
Description
A fun and informative illustrated kids’ guide to safely and productively navigating the digital landscape.
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in nearly constant contact with technology that was designed specifically for adults. And they’re doing so without any type of road map. Enter...
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in nearly constant contact with technology that was designed specifically for adults. And they’re doing so without any type of road map. Enter...
Author
Publisher
Thomas Nelson
Pub. Date
2024.
Language
English
Description
Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential? A more meaningful life is within your reach, and it starts in one place: your mind. Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating...
Author
Publisher
Matt Holt Books, an imprint of BenBella Books, Inc
Pub. Date
2024.
Language
English
Description
Offering both descriptive and prescriptive advice and anecdotes, The Score That Matters will help you discover and master the process that unlocks true fulfillment and happiness: discover your purpose, identify your values, create your critical behaviors and support these, and live them faithfully every day in all aspects of your life.
Author
Publisher
MCD, Farrar, Straus and Giroux
Pub. Date
2024.
Language
English
Description
After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in philosophy and art, hoping for a framework more useful than the unavoidable stages of grief. For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City. One day, Sloane's apartment is broken into. Along with her...
Author
Series
Publisher
Hatherleigh Press
Pub. Date
2014
Language
English
Formats
Description
Innovative and refreshing strategies for how to love, understand, and communicate with difficult people—at home, at work, and in your community
Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these troublemakers haven’t necessarily asked to be this way. Sometimes we need to learn new approaches...
Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these troublemakers haven’t necessarily asked to be this way. Sometimes we need to learn new approaches...
Author
Publisher
Flatiron Books
Pub. Date
2024.
Language
English
Description
Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies--uniquely informed by the questions adolescents have about their own development-shows why our understanding of adolescence is out of step with the latest research--and...
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Language
English
Description
The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis-a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom to the world? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s...
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