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Universal Class provides 500+ lifelong learning courses in over 30 subject areas, many of which offer continuing education units, designed and led by professional instructors to build deeper understanding and mastery of subject matter. Courses include videos, assignments, quizzes, tests, and options for interaction with other learners. Take multiple classes, video-audit a course, learn at your own pace.
Author
Series
Pub. Date
2024.
Language
English
Description
Jen has dumped Andy, and he's handling the breakup in exactly the way all his friends and family might have expected: very, very badly. Crashing at his mother's house and obsessively photographing his hairline, Andy embraces the rites and rituals of every breakup-the ill-advised decision to move onto a houseboat, the forced merriment of a lads' night out, the accidental late-night text to the ex-all resulting in a never-ending shame spiral. Even as...
Author
Language
English
Formats
Description
As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Pub. Date
2023.
Language
English
Formats
Description
The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
Author
Series
Pub. Date
2024.
Language
English
Appears on these lists
Description
Evie Porter has everything a nice, Southern girl could want: a perfect, doting boyfriend, a house with a white picket fence and a garden, a fancy group of friends. The only catch: Evie Porter doesn't exist. The identity comes first: Evie Porter. Once she's given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is...
5) On guard
Author
Accelerated Reader
IL: MG - BL: 3.3 - AR Pts: 1
Language
English
Formats
Description
Trey Smith, captain of the Wildcats and one of the best players, finds out that his cousin, Pete, is on a rival team and they are assigned to guard each other.
Author
Publisher
Manuscripts LLC
Pub. Date
2024
Language
English
Description
The world has defined an established system of “right” decisions and actions that will lead to success, and who doesn’t want success? And, for people-pleasers, following this system creates opportunities for external validation, something we crave deep in our souls. But always doing the “right” things, as defined by others, has a way of burying our true passions under layers of expectations and “shoulds.” A tension is created. We can...
Author
Publisher
New Harbinger Publications
Pub. Date
2023.
Language
English
Description
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without...
Author
Pub. Date
2024.
Language
English
Description
How often have you heard, "Don't let your emotions get the best of you"? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others? Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing. In Untangle Your Emotions, Jennie Allen...
Author
Language
English
Formats
Description
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been...
Author
Pub. Date
2023.
Language
English
Formats
Description
What if you could accomplish your goals as easily as you can dream them? Popular speaker and New York Times bestselling author shows you how to effectively set goals to escape your comfort zone, make measurable progress, and reach your full potential.
Publisher
New Harbinger Publications
Pub. Date
2023.
Language
English
Description
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges....
Author
Language
English
Formats
Description
As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or society : the ability to see someone else deeply and make them feel seen -- to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
What does a healthy relationship look like? A good question in theory, but expert couples therapist Julie Menanno wants you to ask a slightly different one: What does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to secure attachment in adult relationships. While attachment style has grown in popularity to explain the relationship between children and their caregivers,...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability...
Author
Publisher
Baker Books, a division of Baker Publishing Group
Pub. Date
2022.
Language
English
Description
Popular speaker and New York Times bestselling author partners with his daughters to help teens tackle overthinking by replacing self-defeating thoughts with a positive, healthy mindset that pushes them forward in life rather than holding them back.
Author
Publisher
Tyndale Refresh
Pub. Date
2023.
Language
English
Description
Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way. In Conquer Your NegativeThoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings,...
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