Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
The Reader's Digest Association, Inc
Pub. Date
[2020]
Language
English
Description
"This versatile guide brings together more than 2,000 helpful hints, practical tips, and remedies from days gone by and shows you how they can benefit your health, lifestyle, home, and garden. All have been researched and tested and more often than not you'll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white...
Author
Publisher
Rockridge Press
Pub. Date
2020.
Language
English
Description
Managing arthritis inflammation and pain with a diet plan and tasty recipes. Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach...
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap.
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"There's nothing more comforting than a good bowl of soup. If you're on the keto diet, finding low-carb versions of your favorites can be challenging, but it doesn't have to be. With Keto Soup Cookbook, you can add delicious and simple soups, stews, and chowders to your diet, while maintaining ketosis. Discover keto-friendly soups that range from homestyle classics to creative new flavor combos, made with ingredients and easy instructions. Keep ketosis...
Author
Language
English
Formats
Description
In 2011 Davis introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. He concluded that wheat is the single largest contributor to the nationwide obesity epidemic-- and its elimination is key to drastic weight loss and optimal health. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, his took takes a look at what...
Author
Publisher
Hay House, Inc
Pub. Date
2021.
Language
English
Description
"Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. This cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications,...
Author
Series
Atkins volume 6
Publisher
Touchstone
Pub. Date
2017.
Language
English
Description
"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2019.
Language
English
Description
"With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube's most popular cooking shows. Fans adore host Sara Lynn Cauchon's fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Publisher
The Experiment, LLC
Pub. Date
[2021]
Language
English
Description
As anyone with diabetes knows, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. Kochan provides recipes assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners! Each recipe calls for basic pantry staples, and includes nutrition information. -- adapted from back cover
Author
Language
English
Formats
Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods....
The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods....
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
For every area of your household, Watkins shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps and sustainable upgrades for common household tools and products. Watkins also shares rituals, recipes, and projects for living simply and sustainably at home. -- adapted from back cover
Author
Publisher
Rodale Books
Pub. Date
[2021]
Language
English
Description
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
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